Light Recipes http://light-recipes.com The best light recipes, healthy eating advice, and cooking techniques from Top Chefs Wed, 30 Jun 2010 03:56:35 +0000 en hourly 1 Quick Ways to Lose Weight and Succeed http://light-recipes.com/quick-ways-to-lose-weight-and-succeed/ http://light-recipes.com/quick-ways-to-lose-weight-and-succeed/#comments Wed, 30 Jun 2010 03:56:35 +0000 actuaonline http://light-recipes.com/quick-ways-to-lose-weight-and-succeed/ To help us minimize body fat many people want to know quick ways to lose weight.There are some tips that you can follow to help you succeed in losing the most weight.The most important tip is to reduce the amount of fat that is in your diet and always consume fats that are non saturated.

Make sure you have a diet that is high in fiber which  will make you feel full for longer so you end up eating less.Include fresh fruit,fresh vegetables and wholegrain foods.Also make sure you eat your carbohydrates in the morning instead of at night as …

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]]> http://light-recipes.com/quick-ways-to-lose-weight-and-succeed/feed/ 0 Fat burning furnace is a Scam? Negative review http://light-recipes.com/fat-burning-furnace-scam-negative-review/ http://light-recipes.com/fat-burning-furnace-scam-negative-review/#comments Tue, 29 Jun 2010 20:14:15 +0000 actuaonline http://light-recipes.com/?p=60 fat-burning-furnace-scamThis article is an endeavor tentative to demystify the Fat burning furnace scam rumor.

To achieve this goal, I’ll not take a position for the fat burning furnace plan without considering the reasons given by some Internet users and a few website reviews.

I would not state the very popular excuse pretending to hatred of a rival over their own products. This is so normal in a market competition especially the weight loss domain.

Generally I’ve found a bit nonsense the main reasons considered to qualify the fat burning furnace program as scam. Now let us see if there …

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]]> http://light-recipes.com/fat-burning-furnace-scam-negative-review/feed/ 0 Diet recipes: Mushroom and Cheese Frittata http://light-recipes.com/diet-recipes-mushroom-and-cheese-frittata/ http://light-recipes.com/diet-recipes-mushroom-and-cheese-frittata/#comments Tue, 29 Jun 2010 03:54:37 +0000 actuaonline http://light-recipes.com/diet-recipes-mushroom-and-cheese-frittata/ 6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme

Preheat the broiler.
Whisk egg whites, eggs, milk, salt, and pepper in a mixing bowl until well blended.
Heat a 9 inch nonstick oven-proof skillet over medium heat. Spray with cooking spray and add the mushrooms and onions; saute until softened and juices evaporate. Add the zucchini and saute until tender, …

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]]> http://light-recipes.com/diet-recipes-mushroom-and-cheese-frittata/feed/ 1 Weight loss recipes: Apple and Spinach Salad http://light-recipes.com/weight-loss-recipes-apple-and-spinach-salad/ http://light-recipes.com/weight-loss-recipes-apple-and-spinach-salad/#comments Thu, 10 Jun 2010 03:54:22 +0000 actuaonline http://light-recipes.com/weight-loss-recipes-apple-and-spinach-salad/
2 Tbsp fresh lime juice
2 Tbsp fresh orange juice
2 tsp Dijon mustard
2 tsp honey
1/4 tsp salt
freshly ground black pepper to taste
1/2 cup thinly sliced red onion
8 cups fresh baby spinach (about 8 ounces)
1 large apple, cored and thinly sliced
1/4 cup (1 ounce) crumbled blue cheese

Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together. Place onions and spinach in a large bowl. Add dressing and toss together. Top with blue cheese.

Weight loss recipes: Apple and Spinach Salad is a post from: Light Recipes

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]]> http://light-recipes.com/weight-loss-recipes-apple-and-spinach-salad/feed/ 0 Low carb recipes :Gluten free cookies http://light-recipes.com/low-carb-recipes-gluten-free-cookies/ http://light-recipes.com/low-carb-recipes-gluten-free-cookies/#comments Sat, 29 May 2010 03:54:05 +0000 actuaonline http://light-recipes.com/low-carb-recipes-gluten-free-cookies/ 3 large, ripe bananas, pureed
1 tsp. vanilla extract
¼ cup warm coconut, olive or canola oil
2 cups rolled gluten free oats
2/3 cup almond meal
1/3 cup coconut, shredded and unsweetened
1/2 tsp. cinnamon
1/2 tsp. fine grain sea salt
1 tsp. baking powder
6 to 7 oz. chocolate chips

Preheat oven to 350 degrees F, and put the racks on the top third. Mix the bananas, coconut, olive or canola oil, and vanilla extract in a bowl. Combine all the dry ingredients, except the chocolate chips, in a separate bowl. Put together the contents of the two …

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]]> http://light-recipes.com/low-carb-recipes-gluten-free-cookies/feed/ 0 Can anyone give me some different chicken recipes? http://light-recipes.com/chicken-recipes-different/ http://light-recipes.com/chicken-recipes-different/#comments Wed, 05 May 2010 16:17:44 +0000 actuaonline http://light-recipes.com/?p=34 I’m bored with the way I cook chicken, could you give me your favourite recipes please?

Can anyone give me some different chicken recipes? is a post from: Light Recipes

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]]> http://light-recipes.com/chicken-recipes-different/feed/ 7 Light recipes of Cheese http://light-recipes.com/light-recipes-of-cheese/ http://light-recipes.com/light-recipes-of-cheese/#comments Thu, 29 Apr 2010 03:53:47 +0000 actuaonline http://light-recipes.com/light-recipes-of-cheese/ 1 1/2 cups water 
5 Tbsp. agar flakes 
1/3 cup nutritional yeast flakes 
1/2 cup macadamia nuts 
3 Tbsp. lemon juice 
1 Tbsp. tahini 
1 Tbsp. soy sauce 
1 1/2 tsp. garlic powder 
1 1/2 tsp. onion powder 
1/2 tsp. turmeric 
1/4 tsp. salt 

Cover a rounded-bottomed glass or plastic bowl with cooking spray. Set aside. Combine water and agar flakes in a pan and allow it to boil. Simmer over a slow fire and mix for about 5 minutes in order to obtain a homogenous mixture. Put the dissolved agar and the rest of the ingredients in a food …

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]]> http://light-recipes.com/light-recipes-of-cheese/feed/ 0 Italian Onion and Bean Soup with Parmesan Toast http://light-recipes.com/italian-soup-parmesan/ http://light-recipes.com/italian-soup-parmesan/#comments Wed, 28 Apr 2010 23:02:22 +0000 actuaonline http://light-recipes.com/?p=22 Tender cannellini beans, just-wilted fresh arugula leaves, and good white and red wines add flavour, colour and depth to this Italian-style baked onion soup topped with crusty bread and freshly grated Parmesan cheese. Not only delicious and a nice impression on your guests, this minestra di cipolle e fagioli in crosta is also very easy to make. It’s also my entry for this month’s onion-family themed No Croutons Required hosted by my wonderful friend Jacqueline.

italian recipes

If you have a rind left over from grating the Parmesan cheese, add it during the simmering stage of the soup. This or the rind …

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]]> http://light-recipes.com/italian-soup-parmesan/feed/ 0 Urad Dal with Fresh Fenugreek http://light-recipes.com/urad-dal-with-fresh-fenugreek/ http://light-recipes.com/urad-dal-with-fresh-fenugreek/#comments Wed, 28 Apr 2010 23:02:22 +0000 actuaonline http://light-recipes.com/?p=21 Sometimes a gentle Indian meal with split dal is just the thing I crave. I adore the creamy texture and mellow, yet unique flavour of urad dal so I made this simple dish for a special lady friend of mine when she was over for an afternoon visit. Fresh fenugreek is a must in this dish and it was a delight to find some at my local Indian grocery store. I served it with hot basmati rice, but it certainly would go well with naan or any other Indian flatbread.

Urad Dal and Chana Dal with Fresh Fenugreek and Tomatoes

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]]> http://light-recipes.com/urad-dal-with-fresh-fenugreek/feed/ 1 Entertaining Cooking Classes For Kids http://light-recipes.com/entertaining-cooking-kids/ http://light-recipes.com/entertaining-cooking-kids/#comments Wed, 28 Apr 2010 22:53:11 +0000 actuaonline http://light-recipes.com/?p=19 Cooking is an art, a daily routine transferred to a passion. In the ancient times, women of India were known to be masters in cooking and since years they have undertaken this routine activity. Over the period of time women started taking this activity as lucrative career option and have achieved great success in the same over past several years. Tarla Dalal and Neeta Mehta are live examples of the incredible success achieved in the cooking field.

In the present times, men have also started taking interest in cooking. There are men like Sanjeev Kapoor and Hari Nayak who are

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